The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Georgia's defense shut down Ty Simpson and the Crimson Tide offense on the way to a dominant victory in the SEC Championship ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Freddy Fazbear and his gaggle of pizzeria party animals brought a welcome boost to the typically muted post-Thanksgiving box office. Universal and Blumhouse-Atomic Monster’s PG-13 sequel “Five Nights ...

Zootopia 2 and Five Nights at Freddy's 2 Disney/Universal Two films could gross over $20M apiece this weekend which is pretty good in the pre-Christmas frame: Disney’s third weekend of Zootopia 2 and ...

DEAR MISS MANNERS: Every time I go out to eat with a particular friend, and there’s another friend with us, she does the rudest thing. When we are finished eating and are just sitting around the table ...

Steam Deck has remained in first place on the Steam Weekly Top Sellers chart (excluding revenue generated by free games) for Week 51, 2025, which ended December 16, 2025. Ashes of Creation was the one ...

Luminar Technologies (LAZR) shot up in Thursday afternoon trading after the company was mentioned at Rivian Automotive's (RIVN) Autonomy and AI Day. Rivian Automotive (RIVN) said it plans to integrate ...

The No. 1 team in the men's college basketball Power Rankings remains unchanged for the first time in the fourth in-season update as Michigan-- which has not played since annihilating everyone in its ...