At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Kyle Shanahan discusses the 49ers Week 17 win against the Chicago Bears, sharing injury updates on RB Christian McCaffrey, ...

The fourth-ranked Bruins found themselves in a fourth-quarter dogfight against No. 19 Ohio State on Sunday, but they ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...

In a letter to the conservation and zoning commissions, Shady Lane resident Matt Sturdevant reiterated his opposition on ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...