Try these 3 easy stretches for stronger shoulders and better posture

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Lopez: 'Stop exercising, you're killing yourself.' Not really, but try more nurture, less torture in 2026

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

‘Stop exercising, you’re killing yourself.’ Not really, but try more nurture, less torture in 2026

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?
Health

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Health

10 Strength Exercises That Can Help You Age Better

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.