That’s it, Christmas and New Year are over, it’s back to the daily grind – which might be the perfect way to describe today’s ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like ...

These are the things I wish I'd known before going.

Having just sacked Enzo Maresca, much to the shock of the football world, Chelsea make the unenviable journey to Manchester ...

Dealing with a grief attack is similar in some ways to addressing a panic attack. Breathing slowly from the belly can help.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

I’m still processing it. I learned a lot about myself, my friends, and my family. I had my faith in humanity broken and ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...