Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...