Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.