With the holidays gone and winter stretching on, the winter blues can be hard to shake. These five tips may help you beat the ...

While the weather has calmed, temperatures are only expected to drop in western Washington ahead of the New Year.

The original Star Trek series secretly used sounds of people kissing to create noises for one of its many alien monsters.

Based in a new studio, Berlin’s favourite sonic troublemakers crash the DJ-Kicks series with a shape-shifting ...

This uncomfortable Arctic blast of air is set to stick with us for the next several days, creating dangerously cold temperatures. Subzero wind chills are going to make it feel even colder in some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

DENVER — Welcome to Coors Field. In trying to reboot their dormant offense, the Chicago Cubs could not have hoped for a better hitting environment. Matching up against this inferior version of the ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...