Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

When Vermont Gov. Phil Scott announced that state workers would need to return to offices at least three days per week starting on Dec. 1, the state employees' union warned ...

A 20-year-old, Eva Fipps, was elected as mayor in Henderson, Iowa. Shah's 50-year prediction for future of Iran resurfaces ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

In recent years, however, there have been indications that its gory days are long gone. The last true Magaluf outrage, once a ...

Eva Amurri reflected on her plastic surgery journey on Instagram months after her breast augmentation, which took her chest ...

Senior guard Nat Amato led the Red Rovers with 16 points in Tuesday's tournament championship victory over the Green Hornets.

Outgoing New York City Mayor Eric Adams speaks during a press briefing with New York City Police Commissioner Jessica Tisch ...

Sophomore Melina Cole led Easton with 14 points against Phillipsburg. Freshman Eva Jordan tallied 13 points and junior Gabby ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

We're not done with 2025 quite yet! Here are some of our favorite rural movies, TV shows, and more from the past year.