As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

South Africa's Pieter Coetze is Swimming World's Male Breakout Swimmer of the Year after dazzling in the backstroke events.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...