Alison Brie debunked a rumor about Masters of the Universe, specifically the idea that most of the movie would be set on ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries. The drills are frequently ...

Two students were killed and nine more wounded Saturday afternoon during a shooting that sent shockwaves through the Ivy League campus.

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Annapolis, MD — Gov. Wes Moore said Tuesday that his administration will provide $19 million in grants as part of his broader efforts to erase the state’s documented teacher shortage. Moore added that ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

HAMILTON — Approximately 50 black men Saturday answered a call for discussion and potential action. The Black Men Gathering Breakfast/Mercer County attracted a group to Isles, Inc. Mill One for ...

View post: The Workout Tweaks That Help Men Build Strength and Power After 40 View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View post: One of Amazon's ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...