Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

An appliance company based in China has developed a six-armed, wheeled “super humanoid” robot for the factory line. The MIRO ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Former world heavyweight boxing champion Anthony Joshua suffered minor injuries in a car crash that resulted in the deaths of ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Often spotted by onlookers in Hawai‘i Volcanoes National Park, or even by YouTube livestream viewers, the long, ashy gray or ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Notes on injuries to Peyton Watson and Julian Strawther as the Nuggets gear up this week for a Christmas Day marquee game ...