Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

When you’re feeling under the weather, reach for warm, comforting soup. The best soup when sick is loaded with hearty vegetables and nourishing broth.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...