Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

These are exactly the principles behind Lograr, a new training log app enabling you to record your training and connect with your coach to plan, monitor progress and gather workout feedback. Most ...

I know this because I’ve backed up that little note, along with years of training logs since then, in a Google Doc on my computer. To anybody who isn’t a runner, it might sound weird, even excessive, ...

I felt like a circus attraction. In between routes at Movement a couple of weeks ago, I whipped out my notebook and innocently jotted down notes about my workout. But over the course of that afternoon ...

I love running with my Apple Watch, but I’m not a fan of most running apps; too many want to update me constantly about my progress while running. Other apps want me to share my runs on social ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Indoor training is a reality for South African winters. And with the latest generation of indoor trainers, there’s no excuse. The training commitment for a Cape Epic, will require you to use indoor ...