Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The Philadelphia Eagles enter their Wild Card Round matchup with the San Francisco very healthy, and also fresh after resting ...

Fitness Pro Superhuman Troy performs a push workout with Christian Fleenor hitting chest, shoulders, and triceps.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Fitness Pro Superhuman Troy builds bigger triceps in twenty minutes guaranteed with these moves. Why Venezuela’s oil may be ...

T.J. Watt and Lamar Jackson are both back for Sunday night's AFC North title showdown. Watt, the Pittsburgh Steelers' star ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

The sudden, stunning retirement announced Monday by edge defender Za'Darius Smith left the Eagles' defense with some major question marks. The veteran Smith, who called it quits after just five games ...

New York Jets star right guard Alijah Vera-Tucker tore his triceps and will be out for the season, head coach Aaron Glenn announced Thursday. Vera-Tucker, 26, sustained the injury in practice on ...

FLORHAM PARK, N.J. -- Right guard Alijah Vera-Tucker is having season-ending surgery for the third time in four years, and the New York Jets' offensive line is scrambling only three days before their ...

Brandon Graham may have played his final snap for the Philadelphia Eagles on Sunday night. The veteran linebacker suffered a triceps injury late into the Eagles' win over the Los Angeles Rams and told ...