When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...

Research conducted at the Federal University of Pelotas (Brazil) investigated the formulation of oleogels based on Butia seed oil and their potential as a replacement for hydrogenated fats in cookies.

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

High cholesterol affects two in five UK adults, but research suggests certain foods might help reduce cholesterol levels and ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...