This dish pairs tender bottle gourd with canned sardines cooked in garlic and onions. Simple, practical, and full of familiar flavors. Ingredients: Bottle gourd (upo), canned sardines, garlic, onion, ...

This simple Filipino recipe shows how to cook ginisang upo with sardinas using easy steps and affordable ingredients. The ...

U-Ming Marine Offshore, a subsidiary of U-Ming Marine Transport Corporation, and the UK-based Purus Group have jointly established a new company, UPO Holdings Co., Ltd., to accelerate their expansion ...

U-Ming Marine Offshore (UMO) and Purus have teamed up to form UPO Holdings (UPO), a joint venture aimed at expanding offshore wind operations in Taiwan and the region. UPO is commissioning two ...

Been giving Slimming World a try? You're not the only one. There are 13,000 weekly groups and 700,000 members across the UK and Ireland, making Slimming World one of the popular (and famous) weight ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...

The Nature Index tracks primary research articles from 145 natural-science and health-science journals, chosen based on reputation by an independent group of researchers. The Nature Index provides ...

When life and work gets busy, we're all guilty of making the same three recipes over and over again. Instead of having to make another decision at the end of the day about what to cook – when all you ...

If you want to fill your kitchen with the smell of fresh-baked bread but are nervous about working with sourdough or shaping a boule, this focaccia recipe (part of our Basically Guide to Better Baking ...