Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

India received a Grade C—for the second consecutive year—on the quality of its national accounts and government finance data.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Cougars claimed 10 weights and defeated Iowa City Liberty, 54-21, in a boys wrestling dual Thursday night at Kennedy. Liberty won the girls' dual, 62-18.

AJ could not weigh more than 245lbs for fight against Jake Paul in Miami in the early hours of Saturday UK time; Paul weighed ...

I pitted the DJI Avinox M1 against Bosch's Performance Line CX-R, and found there’s more to a motor than outright power and torque ...