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A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

🥊 Bud Crawford retires: Terence "Bud" Crawford, 38, announced his surprise retirement from boxing on Tuesday. This comes just months after dethroning Canelo Álvarez to improve to a perfect 42-0 (31 ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

Charlie Sheen hasn’t been in the news for anything particularly dramatic in the last couple of years, but it seems the time has come for him to return to the headlines. It’s not a drug-fueled party ...

Max’s physical body is in the real world in a coma. Meanwhile, her mind is in Matrix-like dimension created by Vecna. It consists of his past memories. This is also where Vecna, as Mr. Whatsit, ...

Stranger Things revisits one of its most haunting storylines as Season 5 Volume 1 turns its focus back to Max’s lingering fate. After the events of Vecna’s curse, the new episodes begin to uncover ...

This post contains major spoilers for Stranger Things 5, Volume 1 and Max’s fate in it. If you don’t want to see them before you running up that hill, go watch and then come back down. (Instead, you ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...