Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout. Zelensky makes major ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Taylor Swift’s appearance on the “New Heights” podcast is the gift that keeps on giving as a funny behind-the-scenes clip from the episode has surfaced. A week after Swift’s record-breaking podcast ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

American Songwriter may earn a commission when you purchase through our links. Some people are born knowing how to sing. Others learn in school or church. Others still go their whole lives wishing ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Your voice doesn’t just deliver the message you’re trying to convey—it shapes how it’s received. If you regularly speak in high-stakes settings, developing vocal presence is essential. Use these five ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...