Standing a few steps behind them, half-smiling and half-reproving, was Bao Changlin. An "amateur" coach only in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Share Tweet This was Pueblo junior Elizabeth Valenzuela Smith’s month of December: — 19-0 record — Individual titles at 114 ...

Rémi Drolet '24 is heading to the 2026 Winter Olympics. The Rossland, B.C., native will travel to Italy this winter to ...

THE volleyball teams of University of Perpetual Help System Dalta have been training rigorously during the holiday break in ...

NCAA Season 101 volleyball is firing off right at the outset of 2026, and the Perpetual Altas are hopeful they have done ...

The festive season continued with more local sports action across the North Country. There was action in basketball, hockey, volleyball, and wrestling on Tuesday night. Here’s a look at your North ...

Creslyn Brose is coming off a sophomore season that saw her score a perfect 10 on floor exercise during Kentucky’s Senior ...

Discover the world's best nude beach volleyball destinations, essential tips, etiquette, and everything you need for this liberating travel experience.

Jorge Luna III and Victoria Luna have emerged as two of United's biggest stars, dominating football and volleyball.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...