By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Walking or doing a few household chores may ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

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Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...