Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Ahead of a big day at Kempton, the owner reflects on his racing heritage, its place in football culture and hopes for The Jukebox Man ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

It's unlikely Tyson Fury stayed up until 4.30 a.m. to watch Anthony Joshua fight Jake Paul, but he would ave woken up to an avalanche of messages about one thing.

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...