Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

During the winter many people enjoy recreation such as ice fishing or skating on frozen lakes or ponds. It is crucial to remember that no ice is 100% safe to walk on, due to ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

With a mild start to winter, many winter activities for locals and visitors to Park County are taking a bit longer than usual ...