Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Sandra Lee Myles cheerfully admits that she has absolutely no idea just how many Christmas lights she actually owns. The 44-year-old smiles as she says she only stopped putting them out in the family ...

Can you chip in? As an independent nonprofit, the Internet Archive is fighting for universal access to quality information. We build and maintain all our own systems, but we don’t charge for access, ...

South Carolina Public Radio's Maayan Schechter speaks with former solicitor and former state Sen. Dick Harpootlian about his new crime book out Dec. 16 called "Dig Me a Grave" about serial killer "Pee ...

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

Annually, the Idaho Community Foundation (ICF), a statewide philanthropic organization, awards Forever Idaho Grants to nonprofits across the state. This year, $182,560 was distributed to 28 ...