Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

High school students from across Guam stepped into the shoes of forensic scientists last week, processing a "crime scene" as ...

Only five of the UK's leading contract hire and leasing companies have a female MD or CEO, but there is huge potential to ...

A West Midlands mum has issued a heartbreaking warning to parents after her son died from cancer having suffered from a limp ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.