Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

As my colleague Khaya Himmelman has been reporting for months, there are a few dilemmas at the center of President Trump’s ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Jeudy said his family serves as his primary motivation, particularly his 2-year-old son, Kodah, and unborn daughter.

We’ve reached the final week of the NFL season, and if you’re still playing in your fantasy leagues, be prepared for things ...

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...