This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The rugged off-roader reads speed limit and will remind you about the ramifications of 777 horsepower under foot.

Talent strategy will be judged by stamina, not attraction. The most underestimated risk of 2026 is organisational exhaustion.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

We check out the prototype 1969 427 Yenko Camaro that started the COPO program and is being auctioned off at the 2026 ...

China kicked off a second day of live-fire drills around Taiwan this week, aimed at simulating a blockade of the self-ruled ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled “Epigenetic aging ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.