In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Three tons of confetti is dropped on New York's Times Square at midnight on New Year's Eve. Treb Heining, known for having ...

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Your body's basal metabolic rate (BMR) affects how many calories you burn. Regular exercise increases calories burned during and after your workout. Mixing different exercises helps prevent boredom ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...