The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Coast Guard and Army special ops aviators team up By JAY CORELLA The Astorian On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast […] ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

This is a side with guts, determination and a true team spirit which makes you proud to be a Mackem. Erling Haaland never ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Each New Year brings in new resolutions. A Raleigh life coach recommends spending more time with nature as a top priority for 2026.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

The Thursday morning update indicates Regeneron Pharmaceuticals shares down by 0.27%, currently priced at $771.87. At this value, Sing's 9,212 shares are worth $2,320,134.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The shift is part of a government-wide effort to phase out the use of live animals in federally sponsored tests, studies and ...