Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Mini-yoga is a time-efficient trend that offers stress relief and well-being benefits in just 5 to 15 minutes of practice It is an excellent option for individuals with busy schedules or irregular ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

People receiving chemotherapy are often plagued by insomnia at night and excessive drowsiness during the day. But a new study in the journal Cancer suggests that yoga can help. Breast cancer patients ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...