Thread: Questions about my Upper Day on an Upper/Lower split.
Nov 20, 2012 · The most popular bodybuilding message boards! Questions about my Upper Day on an Upper/Lower split. My Upper day #1 : BB Bench Press 3x10 BB Bent Over Row 3x10 Military Press …
Thread: Optimal Push/Pull/Legs Routine (reps for advice)
Aug 30, 2014 · 3x10 Calf Raises Abs Push (hyp) 4x10 Incline Dumbbell Bench Press 3x10 Arnold Press 3x10-15 Dips 3x10 Lateral Raises 3x10 Decline Skull-crushers Pull (str) 3x5 Sumo DL (Prior injury …
How's this Advanced Workout? - Bodybuilding.com Forums
Jan 6, 2006 · Chins 3x10 One arm DB row /OR/ T-Row /OR/ Machine Row 3x10 Straight Bar Curl /OR/ Ez Curl /OR/ Close Grip Chins (Palms IN) 4x10 Twisting DB Curl Seated /OR/ Incline /OR/ Standing …
Friend needs to lose fat - Bodybuilding.com Forums
Jan 14, 2007 · The most popular bodybuilding message boards! contemplating either an upper/lower split like the following mon upper strength (3x5)+20 mins cardio elliptical tues lower hypertrophy …
danki's Cluster F$#* Log - Page 37 - Bodybuilding.com Forums
Apr 23, 2024 · 1a. TB Deep Squat (95) 3x10 1b. Supine Band Hip Abduction 3x10 1c. Banded Glute Bridge hamstring focus 3x10 2. Press 24kg 2-3-5-10 3. 1-arm ring row 2-3-5-5 03-04-2024, 07:03 PM …
Workout tips and opinions - Bodybuilding.com Forums
Mar 16, 2023 · The most popular bodybuilding message boards! Here is my workout – 6 weeks block (5 weeks + 1 week deload) – sets x reps : Day 1 Back squat – 3x6 Dumbbell Incline 45° press – 3x8 …
An Old Lady Goes Viking - Bodybuilding.com Forums
Dec 22, 2017 · Back Squats: Bar x10, 75x8 for warmups then 100lbs 4x8. Planning 105 next time! RDL: 95 lbs 1x12, 2x10 Hack squat machine: 90, 3x10 Leg curls: 65, 1x12, 1x10, 1x8 Single leg press: …
Conquering self - Bodybuilding.com Forums
Sep 15, 2009 · Squat on Smith - 3X10 @ 70lbs (did a big drop in weights here but lowering my butt much more) incline bench press - 3X10 @ 30lbs each (dumbells) Dumbell straight leg deadlifts with …
DB Presses - Bodybuilding.com Forums
Aug 14, 2009 · incline db press 3x8 flat db press 3 x 10 incline fly 3x10-12 upright rows superset with side raises 2x10-12 cgbp 08-13-2009, 11:41 PM #9 PuffinMyLye Registered User Join Date: Aug …
Loggerboots workout journal - Bodybuilding.com Forums
Sep 18, 2017 · Easily got 3x10. Time to get dip belt and progress weighted, per program 09-18-2017, 09:06 AM #3 Marius_Ursus Bammed Join Date: Jun 2008 Location: New York, United States Age: …