Jun 28, 2023 · As an ex-gymnast with a history of knee issues, I found Ben Patrick's Knees Over Toes exercises from 'Knee Ability Zero' and 'ATG for Life' to be a game-changer for my knee pain.

Feb 6, 2022 · Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that hopefully …

I can't imagine any of the ATG products to be anything less than superior to any other products on the market. if you can afford his equipment it'll last a lifetime. buy within your budget but cheaping out on …

Mar 10, 2022 · An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there. In this way, the classic missile …

The workouts were somewhat lengthy. ATG Zero isn't tough like many traditional workouts but is quite tedious with many sets of the main exercises. I had to supplement the program with exercises to …

Jul 25, 2023 · The ATG philosophy of moving through the whole range of motion but adjusting the exercise in other ways has been helpful to me, though not yet enough to eliminate my pain entirely or …

Oct 1, 2023 · Not a fan of the new ATG Split Squat standard! They took away the weight goal (25% body weight per hand), which I think was motivating people to get stronger in the movement, and thus …

Mar 2, 2023 · The d series is to make your joints feel great with accessories - this is where “pure” ATG stuff would go (calves, rotator, elephant walk, etc) . Think about as the workout goes on, the # of …

I was an ATG member for around 8 months until covid hit and all gyms closed and I didn't want to pay the 50 bucks any longer when I couldn't work out anyway. Let me start by saying that Ben is one of …

Ok you pretty much answered. So you are crushing ATG, but have a good bit of other stuff going on too. I think it seems a little misleading to think you could only follow the ATG courses strictly for a year …