As a sports performance professional, conducting a comprehensive fitness evaluation for an athlete can be a complicated process. And it is even more complicated when working with an …

May 19, 2025 · Every athlete has unique strengths and weaknesses that define their performance. Identifying these areas is key to maximizing potential and achieving goals. In this blog post, we …

During a sports performance assessment, flexibility and mobility are tested through a variety of stretches and movement patterns. For instance, trainers may evaluate hamstring flexibility, …

1 day ago · How do you evaluate the season so far? Vincent: “It’s been a good start, I’d say. We’ve had some bumps in the road and lessons to be learned from. We’ve had some good tests.

Body Composition Body composition may be regularly evaluated in sports, but there may not be a big focus on the percent of body fat depending on the sport. For many sports, increasing …

Oct 5, 2021 · The purpose of an evaluation is to motivate each athlete to continue improving by reinforcing positive performances and discussing areas of improvement. As we near the end of …

If sports are so great, prove it. Step one is defining athletic program standards that a school can be evaluated against, ideally by a third party. Step two is documenting how sports experiences …

Jun 22, 2023 · When looking to evaluate athlete performance, select tests that you feel closely translate to their ability to express sport skills relevant to their sport demands.

Tracking Performance Metrics for Athlete Progress In the realm of sports and athletic training, the ability to accurately track performance metrics is crucial for assessing progress and optimizing …

Tools and Resources Click on the links below to download the resources from each Step that will help you to develop your M&E approach. There is also a one-page summary of the Framework.