Feb 23, 2017 · Learn about arm muscles and anatomy for the ACE exam. Discover key info on shoulder, elbow, and wrist muscles for certification preparation.

Jun 18, 2018 · Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both …

Aug 15, 2017 · Arm Reach Ball Toss Leg Swing Perform various arm and leg movements Partner Exercise: “Beach Ball” Balance Stand on one or two legs on the platform of a 360 Trainer …

May 2, 2017 · As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to …

Aug 1, 2017 · Discover the sagittal, frontal, and transverse planes of motion. Learn joint movements and biomechanics for personal training education.

However, successful, pain-free overhead movements with the shoulder rely on the deeper muscles of the rhomboid, serratus anterior and levator scapula, as well as the superficial …

Feb 1, 2017 · That is, the arm moves in the sagittal plane of motion around an axis of rotation that occurs at the elbow, which allows for flexion and extension. Because flexion and extension …

Aug 18, 2015 · Power is the ability to generate a high amount of force in a short period of time. It’s important to include some power training in an exercise program to help improve the speed at …

Nevertheless, it plays a critical role in movements of the shoulder and upper arm. The glenohumeral joint is the articulation between the head of the humerus (upper arm) and the …

May 25, 2017 · Thus, arm strength can enhance lower-body strength and power. So, when the following exercises result in forearm and hand fatigue, that’s a sign that they are being …