Mar 14, 2023 · I am trying to lose around 10-15 lbs in the long run, and actively do crossfit for about 4-5x week. Can you please review my macro breakdown with my calorie deficit? Current …

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Jan 19, 2024 · I started to properly warming up at age 39, after 10+ years of lifting Cliffs: - 16 min warm up before every session - 16 min cooldown after every session - non-negiotiable - can …

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Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach …

Nov 25, 2013 · The most popular bodybuilding message boards!I'll be 48 in February. I have dealt with a pain in my right shoulder for at least 25 years now. I have lifted on and off for 30+ years. …

May 19, 2014 · Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach …

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