Oct 6, 2023 · If you've been experimenting with one of the many iterations of intermittent fasting (IF)—i.e., abstaining from all (or most) food for anywhere from 12 hours per day to several full days …

Jun 19, 2025 · Intermittent fasting helps with weight loss and diabetes. But how do you break your fast? This guide tells you what you need to know.

A better approach for breaking a fast properly is to focus on drinking plenty of water and consuming nutrient-dense, easy-to-digest foods. Consider reintroducing foods slowly to gauge how your body …

Nov 20, 2024 · This articles covers how to break a fast safely and correctly. Included are the best foods to break an intermittent or extended fast.

Apr 14, 2025 · Introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system. Set a timeline depending on how long you've been fasting. You …

Apr 9, 2025 · The best food to break a fast safely includes low-carb, nutrient-dense options such as bone broth, lightly-cooked vegetables, eggs, fish, chicken, and fermented foods. It’s best to start with …

May 14, 2025 · If you're following an intermittent fasting schedule, any amount of calories can break a fast. Here are the foods, drinks, and supplements that break a fast.

Jun 23, 2025 · In this comprehensive guide, we’ll walk you through the art and science of breaking a fast, offering practical tips, food suggestions, and insights into how your body responds after a period …

Apr 14, 2025 · This article covers which foods, beverages, and supplements are less likely to affect your fasting periods and which are best for when you’re ready to break your fast.

Dec 2, 2024 · Whether you’re breaking a short fast or an extended one, the key is to move forward with care, respect your body’s needs, and maintain the healthful habits that fasting has cultivated.