What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …
Cognitive behavioral therapy - Mayo Clinic
Feb 26, 2025 · Cognitive behavioral therapy is used to treat a wide range of mental health concerns. It's often the preferred type of psychotherapy because it can quickly help you learn about and cope with …
Cognitive behavioral therapy - Wikipedia
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as PTSD and anxiety disorders.
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
Aug 4, 2022 · Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional …
In brief: Cognitive behavioral therapy (CBT) - InformedHealth ...
Aug 21, 2025 · Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and …
What is cognitive behavioral therapy? - Harvard Health
Jun 5, 2024 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many …
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs
Oct 16, 2025 · Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues.