Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1]

May 19, 2025 · In Psychology, compartmentalization means dividing mental contents into separate compartments in the mind. These mental contents could be thoughts, emotions, …

Aug 18, 2022 · Compartmentalization is a defense mechanism used by people to avoid dissonance and anxiety in everyday life, including at work, home, school, and in relationships.

Dec 23, 2022 · What does it mean to compartmentalize? Compartmentalization by definition is "the division of something into sections or categories," and in psychology, it refers to the …

Mar 21, 2025 · Compartmentalization allows you to temporarily set aside the burden of dealing with heavy emotions, giving way to mental clarity and helping to prevent emotional burnout. It's …

May 22, 2024 · Compartmentalization is a psychological process in which interconnected thoughts and feelings are mentally contained so they don’t overwhelm unrelated parts of your day.

Compartmentalization is an act of separation, where we mentally set aside one part of our experience in order to regulate our nervous systems, and be present for another part of our lives.

Oct 8, 2024 · Compartmentalization is a defense mechanism our psyche uses in order to protect us from emotional and psychological distress. Compartmentalization allows us to separate …

If you find yourself consistently avoiding difficult emotions, disconnecting from your feelings, or struggling to address unresolved issues, you may be using compartmentalization as a form of …