Oct 18, 2025 · An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty gaining weight and muscle.

Ectomorph is a body type that is usually tall, slim, and lean, with narrow shoulders and a low percentage of muscle mass. This body type is also linked to a fast metabolism, which makes …

Apr 8, 2025 · The ectomorph body type is one of the three primary metabolic body types, alongside mesomorph and endomorph. Ectomorphs are typically lean and tall, with fast …

Jun 26, 2006 · Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or …

Oct 13, 2025 · Discover the characteristics of the ectomorph body type and how to tailor fitness and nutrition plans effectively.

Aug 3, 2022 · Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine (used in India since ~3000 …

Feb 12, 2025 · The Ectomorph body type, in a comprehensive definition, belongs to one of the three somatotypes defined by psychologist William Sheldon. Also known as the “thin body …

Mar 14, 2024 · Ectomorphs are one of the three body types, as characterized by psychologist William Sheldon. If you fall into this category, you likely have: A thin physique with narrow …

Aug 1, 2022 · Lean, lanky, with a super fast metabolism, describes the ectomorph body type. Gaining muscle mass can be tricky for this somatotype, but with the right diet and workout …

Oct 6, 2025 · Ectomorph is a body type characterized by a slim and long physique. People with this body type typically have low body fat and muscle mass because their metabolism tends to …