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Learn how to perform the hand release push-up for perfect form, full range of motion, and maximum muscle activation. Includes benefits, tips, and variations.

Aug 11, 2024 · There is also a push-up variation that is a lot more “cheat-proof” – hand-release push-ups. In this article, we reveal how to do hand-release push-ups and explain their benefits, …

Dec 14, 2025 · Achieve perfect push-up form. Learn how the hand release variation eliminates momentum and builds explosive strength from a dead stop.

Jun 7, 2021 · Perform hand-release push-ups by placing your hands slightly beyond shoulder-width apart, keeping your back and legs in a straight line during the push-up, then lifting your hands off the …

The hand-release push-up is a unique variation of the traditional push-up that increases the focus on the chest muscles as the primary mover. After lowering your chest down, you’ll extend your arms out to …

Learn how to do hand-release push-ups in CrossFit. Discover what muscles they work, why they’re effective, and how to build strict upper body and core strength

Oct 20, 2025 · To improve your push-up game, try the hand release push-up by placing your hands slightly beyond shoulder-width apart, keeping your back and legs in a straight line during the push …

2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push...

Position your hands on the floor in-line with your chest and about a palm’s width wider than your shoulders. Fully extend your legs, feet together with toes pointing into the floor. Engage your core to …