The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Aim to complete 10-20 repetitions, every 1-2 hours. These exercises are …

ACTIVE Active motion is when your injured wrist moves without any help from your other hand.

This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. …

Hand and wrist stretches/range of motion Forearm/elbow stretch While standing or sitting, hold your arms out, keeping your elbows straight. With your opposite hand, pull your fi ngers back with your …

In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function. Length of program: This exercise program for carpal tunnel syndrome …

Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. These exercises help to improve movement, reduce stiffness and …

When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Please complete each exercise slowly and smoothly. Straighten …