Here are tips for improving your physical health: We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or …

100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked …

130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

YOUR HEALTHIEST SELF Physical Wellness Checklist Positive physical health habits can help decrease your stress, lowe. your risk of disease, and increase your energy. . for improving …

Featuring a unique color picture book that shows us exactly what we should and shouldn't eat, and over sixty mouth-watering recipes, The Healthiest Diet on the Planet is the easiest way to …

The National Institutes of Health offers “Your Healthiest Self: Wellness Toolkits” for science-based health tips in five differ-ent areas. Each area has checklists of tips you can print for yourself or …

Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it …