Mar 7, 2025 · High cholesterol can be inherited. That means it can pass from parents to children through genes. But high cholesterol often is the result of lifestyle choices such as not getting enough …

Feb 1, 2025 · Unsaturated fat is a healthier option than is saturated fat. Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils. Avocado. Pecans, almonds, walnuts …

Mar 1, 2023 · Dieta vegetariana: cómo obtener la mejor nutrición Una dieta vegetariana bien planificada es una manera saludable de satisfacer tus necesidades nutricionales. Descubre lo que debes saber …

Feb 15, 2023 · Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat …

Dec 1, 2025 · Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, …

Feb 15, 2023 · Usa aceite de canola para cocinar en caliente, por ejemplo, para dorar o saltear. Incorpora pescado a tu dieta, sobre todo pescado azul. Elige carne magra y carne de aves sin piel. …

Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources …

Apr 4, 2024 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

Aug 25, 2023 · Infórmate sobre cómo los ácidos grasos omega-3 del pescado pueden ser un beneficio para la salud de tu corazón.

Reducing your calories will reduce triglycerides. Choose healthier fats. Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. Instead of red meat, try fish high …