May 2, 2023 · I learned how to fix my own insomnia after battling with it for an entire year and a half. All these steps are stuff that I've learned out of personal experience, research and testing.

Feb 11, 2024 · Personally have been struggling with sleeping for the past year or so, and here are some tips that I've found are useful to me. First, you need the foundational knowledge that it's most likely …

Nov 28, 2020 · Today I want to tell you how I cured my insomnia, in the hope that it could help even just one of you! As we all know there is a plethora of reasons that cause our insomnia.

Dec 22, 2023 · How I fixed my insomnia. Absolute monster of a post sorry, but insomnia isn't a brief problem with a quick solution, as we all know. I struggled with insomnia for the past 10 years on and …

These are some actions/behaviors that help with things like anxiety, stress etc. There is another part of CBT on how to mentally manage these things, but that is more personal to each person. I still get …

Nov 6, 2012 · As I was reading these tips, I realized that my worst insomnia started during college. I'm sure some of that was stress and the flexible student schedule, but I realized that college was also …

Mar 26, 2024 · Tips on helping to “shut off brain” at night? Hi all. I’ve been dealing with some mild insomnia since January. Honestly, it really hasn’t been that bad and I’m sure so many people here …

Oct 15, 2023 · Tips on getting a better night’s rest/staying asleep? I can’t seem to sleep past 2:30/3:00A.M. It is so frustrating. I toss and turn for a while as well. I was wondering if there were any …

Apr 16, 2024 · Any tips on how to get more sleep? And what to do to pass the time when lying awake? For the last 4 months or so, I'm having the worst insomnia since I can remember. I've never been an …

Feb 1, 2023 · I did it all to myself. Does that sound similar to you? Here are a few things that can really help: Understand that no matter what the news says about how important sleep is, insomnia is not …