May 10, 2011 · For example, on table 8.2, it states that Strength core training has sets between 2-4 for phases 2-4, but if you look at the acute variables section for the tables specific to Phases 2-4 you'll …

Feb 3, 2007 · Would you have an exemple of something with simple sugar w/ simple carbs (other then i guess, Dextrose)? Good choices of simple carbs are dextrose, maltodextrin, table sugar, anything …

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Mar 11, 2010 · "I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity. I won't …

Oct 31, 2009 · Before beginning it is useful to know your 1 rep max (and use a table to figure your 5 rep max) or more ideally your real 5 rep max in each lift. You can base your 5x5 max off your 5 rep max …

Jan 18, 2008 · Coy, uninterested, or just playing games...female perspective needed Back Story: normally i'd ask this in the relationship help section, but i feel like i just need a woman's perspective …

Jul 19, 2013 · The most popular bodybuilding message boards!Hope you guys don't mind if I change the subject matter of this thread for a moment. I've spent hundreds of hours studying nutrition and have …

Jun 22, 2015 · is there anything "wrong" with a traditional routine I have always done a 4x a week training split including legs / shoulders/ back and bi's / chest and tri's (sometimes I will put legs and …

Nov 16, 2010 · Get deep tissue massage work to the forearm, bicep and tricep. It will hurt like mad (mine did) but it will get better in the following days. You may need weekly sessions and then a …

Jun 22, 2012 · The issue? Every weekend, I come into the store and our table are absolutely BURIED under the store's overstock. I have to relocate it all. Not only that, every time I come in it seems that …