Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

Nov 21, 2025 · Plums have potential health benefits. Learn what happens when you regularly eat plums.

Produce Spotlight on plums Plums, a type of stone fruit with an inedible pit, are low in fat and calories and rich in vitamin C. This juicy, sweet fruit is usually eaten fresh. Prunes, the …

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Jun 27, 2025 · Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or …

plum, any of various trees or shrubs in the genus Prunus and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as …

Sep 12, 2025 · Plums are generally safe to eat and a nutritious option for most people. However, like any food, they may be associated with potential allergies or medical contraindications.