A loaded day hiking pack should not weigh more than about 10 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 15 pounds for hiking.)

Sep 29, 2025 · As a rule of thumb, you should carry up to 10% of your bodyweight for day hikes, and up to 20% of your bodyweight for multi-day hikes. For example, if you're 70kg (154lbs), …

Dec 27, 2024 · Learn the perfect backpack weight for your hiking style! Find expert-backed weight limits, packing tips, and a simple formula to calculate your ideal pack weight for comfortable …

Mar 30, 2025 · The general rule of thumb: For day hikes, your pack should not exceed 10% of your body weight. For long backpacking trips, it should not exceed 20% of your body weight. …

Apr 2, 2025 · Calculate your ideal backpack weight based on body weight, trip type, and hiking conditions. Get personalized recommendations for safer and comfortable hikes.

For multi-day trekking, a 35 to 60L pack provides enough volume for a sleeping system, extra layers, and food while keeping weight manageable. If you are heading into remote, …

How heavy should my pack be for a three-day trip? A well-packed backpack should weigh between 25 to 40 pounds, depending on your gear choices and packing efficiency.

Determining the ideal pack size for a 3-day hike involves considering several key factors, including the season and your personal gear preferences. The right pack size ensures you’re …

These hikers typically carry a total pack weight less than 20 pounds with food and water. Reducing your pack weight is very important for thru-hikers and long-distance backpackers. To …

Planning a multi-day trip? Discover the perfect backpack size for a 3-day hike! Learn how to balance volume, weight, and gear to choose.