Let’s start by settling into a comfortable position. You might lie down on your back with your arms by your sides and your legs slightly apart. Or perhaps you’re sitting in a comfortable chair with …

Blow. It was only a dream, honey. Now, you gotta go back to sleep. It's after three o'clock. MOLLY Annie, read me your note. ANNIE Again? MOLLY Please? ANNIE Sure, Molly. PEPPER Here …

Lovingkindness Meditation Script [ Free audio recording of this meditation and others are available on the Palouse Mindfulness website ]

mount! RIDERS climb down from their mounts... and only now do we realize that this is a TROOP OF BOY SCOUTS, all of them about thirteen years . f age. The "Commanding Officer" is only …

EVELYN WANG bursts into the room, a 55 year old Chinese woman in an over sized t-shirt, streaks of gray in her hair, and thin outdated designer glasses.

A HANDWARMING GUIDED IMAGERY SCRIPT Begin by getting into a comfortable position, resting in a chair, lying down on a couch or bed and take three deep breaths. As you are …

Let's begin this practice of gratitude by just noticing something simple that you're experiencing right now. Could be seeing the sight of a tree swaying gently in the wind. Feeling a warm cup …