Sidelying Shoulder External Rotation with Dumbbell is used to treat shoulder injuries like shoulder dislocation, shoulder impingement and rotator cuff strain. This video is courtesy of...

Apr 15, 2021 · Lie down on your side and hold a dumbbell with the top arm. Keep the elbow tucked in on the side of your body and raise the weight into maximum external rotation (within …

Mar 24, 2015 · In this article you will learn how to perform side lying dumbbell external rotation in order to develop stronger rotator cuff muscles.

Lie down on your side, with your upper arm close to your side, and your elbow bent to 90 degrees. Grab a dumbbell and rotate your arm externally (upwards) against the direction of resistance, …

Start in a side-lying position on your non-affected side. Hold a weight in the hand of your affected side, with your elbow flexed at 90 degrees. Rotate your arm outwards, holding your elbow on …

Side-Lying Shoulder External Rotation 1. Lie on uninvolved side with pillow between arm and body on the involved side. 2. Bend involved elbow to 90°. 3. Squeeze the shoulder blade …

Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising the shoulder at home using the side l...

External Rotation, Shoulder, Side-Lying (Strength) This exercise helps with shoulder strength.

How to Perform Sidelying External Rotation. Step-by-Step Guide: Lie on your side with your bottom arm resting on your torso. Place a rolled-up towel or pad between your elbow and your …

Feb 4, 2023 · Unlock your body’s potential with the Side-Lying Dumbbell External Rotation w/ Abduction. Target key muscles like rotators, delts, and glutes for strength and mobility.