Jan 25, 2017 · Routine Hey all, I recently made a new workout routine. I wanted to try something new. Instead of hitting the gym 4 days a week I want to try 6 days a week and see how it goes. I need …

May 21, 2007 · Advice needed for workout program I'm 6"1.5 170lbs and 21 years old. In relatively good shaped with little body fat. Aim: Get more toned (6 pack and pecs), get stronger and increase my …

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, no gain. …

Mar 29, 2002 · But this routine may be modified to fit your needs. As for cardio, I generally do not do very much of it, as this fast pace of workout serves to condition your cardiovascular sytem. If you …

Feb 26, 2013 · Great routine, I plan to give it a try next week. But is there a replacement for preacher curls my gym doesn't have the equipment for it, nor the machine Nevermind I found my answer in the …

Jun 7, 2016 · Post workout is the best time to foam roll, or do any type of myofascial release. The pain will not last forever. I just returned from the gym. My calves just wont heal! I squat 3 times a week …

Nov 16, 2010 · Weightlifting is a great stress reducer. I really hope that I am farther along a year from now. I am strugglng with the diet part but I know that it must come in line with the workout routine. 11 …

Jan 27, 2015 · I would start by reading the first page or two of "Full Body vs Splits Routine" in the stickies to learn about volume and recovery. Then I would read through the first page of two of the …

Apr 18, 2024 · I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly increasing my …